Varicose veins—those swollen, twisted veins most commonly found on the legs—affect millions of people around the world. Though often dismissed as a cosmetic issue, they can cause discomfort, fatigue, and lead to more serious complications if left unmanaged. One of the most effective non-invasive treatments for varicose veins is the use of below-knee compression stockings. These medically-designed garments not only alleviate symptoms but also support long-term vein health.
Understanding Varicose Veins
Varicose veins occur when the valves within the veins of the legs fail to function properly. This leads to blood pooling in the lower extremities, resulting in enlarged, bulging veins. Risk factors include genetics, prolonged standing or sitting, pregnancy, obesity, and aging.
Symptoms may include:
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Leg heaviness or aching
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Swelling in the lower legs or ankles
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Throbbing or cramping
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Skin discoloration or dryness
While procedures like sclerotherapy or laser treatment can address more advanced cases, compression therapy remains the first-line approach for symptom management and prevention of worsening vein disease.
What Are Below-Knee Compression Stockings?
Below-knee compression stockings are specialized elastic garments worn from the foot up to just below the knee. They provide graduated compression, meaning they are tightest at the ankle and gradually decrease in pressure as they move up the leg. This design encourages blood flow upward toward the heart, improving circulation and reducing venous pressure.
Key Benefits of Below-Knee Compression Stockings
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Reduces Swelling and Discomfort
By improving blood flow, these stockings help relieve leg pain, heaviness, and edema caused by varicose veins. -
Prevents Progression
Compression stockings help slow the progression of venous insufficiency and reduce the risk of complications like venous ulcers or deep vein thrombosis (DVT). -
Non-Invasive and Easy to Use
They offer a simple, non-surgical option for day-to-day management. -
Post-Procedure Support
Often recommended after vein treatment procedures, they assist with healing and help prevent recurrence.
Choosing the Right Compression Level
Compression stockings are available in various pressure levels, measured in millimeters of mercury (mmHg):
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15–20 mmHg: Mild compression for early symptoms or preventive use.
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20–30 mmHg: Moderate compression for mild to moderate varicose veins.
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30–40 mmHg: Higher compression for more advanced venous disease or post-treatment.
It’s important to consult a healthcare provider before choosing compression stockings, especially if you have underlying conditions like peripheral arterial disease or diabetes.
Tips for Effective Use
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Wear Them Daily: Put them on in the morning before swelling starts and wear them throughout the day.
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Proper Fit Matters: A snug but not painful fit ensures effectiveness. Professional fitting is often recommended.
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Replace Regularly: Compression stockings lose elasticity over time—usually after 3–6 months of daily use.
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Practice Skin Care: Moisturize the skin regularly and inspect for irritation or pressure points.